Monthly Archives: October 2011

Cycling solo from the Canadian border to Arroyo Seco

Photo: Tina Larkin

Cycling solo from the Canadian border to Arroyo Seco

On May 28th, 2010, Tom McCampbell had quadruple bypass surgery. It was a big surprise, he said, because he had always been athletic. Shortly a year afterwards, he rode a bike alone from Glacier National Park, Montana, to Taos.

He started July 31st and finished August 29th . The trip took him 27 days and he went around 1,470 miles, sleeping in a tent.

It was kind of a test,” McCampbell said. And he definitely passed it.

“I found out that my heart works great, though my knees hurt,” he said.

A spirit of adventure guided him throughout the road. One of the greatest pleasures he had during his trip was getting on his bike and exploring a new road. “I began pedaling and got a sense of freedom,” he said. “That was the best part of it.”

It took him a while to get into the routine. “But after the first week, it just becomes your life,” he said. “You get up, make sure you have enough to eat, look at your map and start pedaling.”

The wildlife he saw was also a great part of his adventure. Deer, moose, bears—that were startled to see him. “Animals are used to seeing cars and trucks going by and don’t pay attention to them, but when they spot a bike, they don’t know what to make of it,” he said. “They actually freak out!”

Sometimes he rode 80 miles a day, which meant six or seven hours. He tried to start his daily journey at 7:30 a.m., or even 6:30 a.m. if it was going to be a hot day. “But of course, I stopped to take breaks,” he said.

From the Canadian border he rode south toMontana, and fromMontanatoIdaho.

McCampbell credits this trip with giving him a new outlook in life. “In the middle of the mountains and the rivers, you feel so tiny, just a speck in this great planet,” he said. “That was an overwhelming feeling I had quite often, to realize how small we are in the world.”

The journey also changed his time perspective. “When you travel at ten miles an hour, speed becomes a relative term,” he said. “It slows you down so much that that you start seeing things in a different way, paying attention to the landscape and looking forward to meeting new people.”

Some of the people he met asked him, “And what are you doing here?”

Life should be an adventure and a challenge, McCampbell said, and that was precisely why he was there.

Originally from Indiana, McCampbell has been inNew Mexico since 1971, most of the time inSanta Fe. He was President and Executive Director of Ski NewMexico, a nonprofit trade association, for 19 years. In 2006 he started Single Resource Communications to provide clients with a wide range of communications services.

He moved toTaos8 years ago. Presently he works part time for Taos Land Trust as an outreach coordinator.

He also enjoys skiing and hiking, but riding a bicycle is a Zen kind of experience for him, McCampbell said.

“I still remember the first day I rode a bike without training wheels, when I was five years old, and the sense of freedom I felt,” he said. “I could go anywhere! It opened up this whole world of opportunities and adventures.”

He even met his partner, Mary Hockett, on a bike ride, and they haven’t stopped riding together. “We ride almost every weekend,” he said.

He doesn’t see riding as just a kind of exercise. “It is a way to explore and to push my own limits,” he said. “I am not into racing bikes, though I like to watch it. For me, it’s more a mental discipline, rather than physical.”

McCampbell admits that the hardest part of the trip was accepting both the hardships and the good times, and being grateful for both. “It could be a beautiful ride downhill, with the sun shining, or it could be raining, freezing cold, with lots of traffic, but the two kinds of experiences are valuable in their own way.”

He spent several days inMontanaand then went into the northern corner ofIdaho.

“Montanais incredible, with so many mountain ranges and all so different from each other,” he said. “There are also big, breathtaking rivers and deep canyons… You never get tired of looking at the scenery.”

TheCentennialValleyin the Idaho Border was another place to remember. “Hardly anybody lives in the area and there is no town as such, just a few ranches.”

He went on the west side of theTetonMountainsand crossed overTetonPassintoWyoming.

The biggest challenge was carrying water acrossWyoming. “When you are on a bike, you realize how important water is, especially if you have to go 50 miles without any place to find it,” he said. “I thought of the first settlers who were on their way toCaliforniaand how desperately they needed water for them and for their livestock.”

Once in Utah, he passed by the DinosaurNational Monument, where dinosaurs’ remains are still embedded on the rocks and clearly visible. “Kids would love it!” McCampbell said.

He feels completely recovered now and looks forward to doing more trips, but hasn’t forgotten the heart scare.

“Men need to pay attention to their bodies,” he said. “If you feel fatigue or chest pain, you need to see a doctor, particularly if there is a history of coronary artery disease in your family.”

As for the best lesson he learned from his trip, “You see how geography shaped our world,” McCampbell said. “Why the first settlers took the routes they did and how the search for water guided them. Also, you get a feeling of what’s going on in the country. After meeting so many people, I can honestly say that we Americans are generous and kindhearted folks.”

Tom McCampbell biked solo from the Canadian border to his home in Arroyo Seco a year after he had heart surgery.

 

 

Fast, fun and family-friendly fitness at Curves

Curves

 

Originally published in the Taos News

You don’t need to wait until New Year to put “weight loss” on your list of resolutions. In fact, you are better off starting right now to make sure that you are in perfect shape by New Year. And a great place to begin is Curves, a delightful, well-kept fitness center located at 1350 Paseo del PuebloSur.

The Curves franchise, with its concept of 30-minute fitness, strength training, weight loss guidance and a comfortable environment specially designed for women, has been around since 1992. It is listed in Guinness World Records as The World’s Largest Fitness Center Franchise.

Agnes Garcia has owned the Paseo del Pueblo Curves center for the last four and a half years. She used to be a member and her daughter, Alicia Garcia, managed the business for several years. When the former Curves’ owner put it up for sale, they were happy to buy it.

“My daughter is a certified fitness trainer and she helps me train the new clients,” Garcia said. “She lives inAlbuquerquebut travels back and forth.”

Garcia is perfectly able to train people herself, though. An avid athlete with a passion for exercise, she not only explains how to use the machines, but demonstrates it. Her enthusiasm is contagious. “Andale, you can do it,” she said while I puffed and huffed. Fluent is Spanish, she can coach and cheer people up in two languages.

Martha Dick, who is 90 years old, credits her Curves workouts for her remarkable physical shape and sustained energy. She has been a member since December 2005. “Coming to Curves three times a week has kept me active,” she said. “I’ve lost some weight over time, slowly but noticeably. Besides, working out is fun!”

SilverSneakers pays her monthly fee because Curves is one of the program’s participating locations inTaos.

When one of the members doesn’t show up, Garcia calls her to make sure everything is OK or if she can be of help. “One of the best parts of exercising here is the family feeling that Agnes has created,” said Dick.

“Yes, we are like a big extended family here,” Garcia said. “We care about each other. We share recipes and stories. We have fun. ”

As part of her family-friendly policies, members are allowed to bring a relative under 18 years old for only ten dollars a month.

Maria Luisa Duran has also been a member since 2005. “I like the machines and the cardio work,” she said. “I feel much stronger since I started to work out and Agnes makes sure that we all feel at home here.”

The main room contains the equipment used in the Curves signature circuit— hydraulic resistance strength training machines. There are no weight stacks which makes the gym user-friendly for women of any age.

“The idea is to push and pull, rather than just lift weights,” said Garcia. “This reduces the risk of injury.” After the aerobic and strength training, members also do a session of stretching and cooling down.

The best part of the Curves workout, at least for busy people, is that it can be completed in only 30 minutes. Members spend 30 seconds at each station, then, at a CD’s prompt, they move to the next one. The circuit is repeated twice.

“Our members burn calories, increase their cardio endurance and develop lean muscle mass,” said Garcia. “These are the goals of the Curves total-body workouts.”

A separate room is reserved for high-quality treadmills and bicycles. “Our machines are safe and I am always around to help,” said Garcia. “I take my clients’ pulse when necessary and make sure that everybody is doing fine.”

She also sells Curves sports attire, skin care products and pretty accessories. “There is something for everybody here,” she said.

In addition to the regular workouts Curves offers Zumba classes, Tuesdays at noon and Thursdays at 5:15 p.m.

Gary Heavin, the creator with his wife Diane of the Curves franchise, has authored several books about weight loss. Curves: Permanent Results Without Permanent Dieting (Perigee Trade, 2004) contains a detailed explanation of the program, a complete Curves At-Home workout, sample menus and healthy nutrition plans.

 

Curves is located at 1350 Paseo del Pueblo Sur suite A

Phone: 575-751-1113

Fax: 575-751-3013

Hours are Mondays through Fridays, 6:30 a.m. to 1:30 p.m. and 3:00 p.m. to 7:00 p.m.

Saturdays, 8:00 a.m. to 1:00 p.m.

Closed on Sundays.

Curves Nutritional Products